Constantly exhausted? Feeling old before your time? Get your bounce back with the energy guru to the stars...

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Most week ends, I spend in bed. It feels like something is dissolving my bones at the edges. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.

I have worked with celebrities such as Gwyneth Paltrow, Kevin Bacon and Donna Karan, and as a result of the plethora of exhaustion-related health problems I have come across in my work as a GP over the past two decades, I have developed a simple lifestyle programme that has revived many thousands of people, transforming them from feeling weak, overwhelmed, sick and tired, to energised, inspired, strong and profoundly healthy. Here is a list of to keep you feeling fueled throughout the day. Any thoughts on the hormones?

What Causes Low Energy in Men?

Do you feel like you're always tired? Are you having trouble staying awake during prime time sitcoms? Most of us know what it's like to be tired, especially when we have a cold, , or some other. But when you suffer from a constant lack of energy and ongoing , it may be time to check with your doctor. With , you have unexplained, persistent, and relapsing exhaustion. It's similar to how you feel when you have the or have missed a lot of. If you have ,, or systemic exertion intolerance disease SEID , you may wake in the morning feeling as though you've not slept. Or you may be unable to function at work or be productive at home. You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the. It might be , , , , or some other health condition. If that's the case, then the long-term outlook is good. WebMD looks at some common causes of fatigue and how they are resolved. Allergies, Hay Fever, and Fatigue Symptoms: Fatigue, , itchiness, nasal congestion, and drainage is a common cause of. But often can be easily treated and self-managed. To make a diagnosis, your doctor will assess your symptoms. The doctor will also determine through a detailed history or testing whether your are triggered by pollens, insects or cockroaches , animal dander, molds and mildew, weather changes, or something else. One way to reduce symptoms of allergic rhinitis -- including fatigue -- is to take steps to avoid the offending allergen. In addition, proper can help with symptoms. This treatment involves weekly shots of increasingly higher solutions of the offending allergens. Allergy shots take time to be effective and are usually administered over a period of three to five years. Continued Anemia and Fatigue Symptoms: Fatigue, , feeling cold, irritability is the most common condition in the U. It affects more than 3 million Americans. For women in their childbearing years, anemia is a common cause of fatigue. This is especially true for women who have heavy menstrual cycles, uterine , or uterine polyps. Anemia, a condition in which your don't have enough red cells. It can be due to blood loss or decreased production of red blood cells. It can also be the result of or GI problems such as ulcers, or. Nonsteroidal anti-inflammatory drugs such as or can also lead to GI problems and bleeding. Other causes of anemia include a deficiency of iron, , or. Chronic diseases such as or can also cause anemia. To confirm a diagnosis of anemia, your doctor will give you a blood test. If is the cause of your fatigue, treatment may include. Iron-rich foods such as spinach, broccoli, and red meat can also be added to your diet to help relieve symptoms. Depression, Anxiety, and Fatigue Symptoms: Sadness, feeling hopeless, worthless, and helpless, fatigue Sometimes, or is at the root of chronic fatigue. It commonly begins between the ages of 15 and 30. Women can get after the birth of a baby. Some people get in the winter, with feelings of fatigue and sadness. With , you might be in a depressed mood most of the day. You may have little interest in normal activities. Along with feelings of fatigue, you may eat too much or too little, over- or under-, feel hopeless and worthless, and have other serious symptoms. If there is no physical cause for the depression or , your doctor may prescribe medication. Or your doctor may refer you to a psychiatrist or psychologist for a psychological evaluation. Medication, , or a combination of the two can help relieve symptoms. Fibromyalgia and Fatigue Symptoms: Chronic fatigue, deep , painful tender points, problems, anxiety, depression is one of the more common causes of chronic fatigue and musculoskeletal pain, especially in women. They share a common symptom -- severe fatigue that greatly interferes with people's lives. With , you may feel that no matter how long you sleep, it's never restful. And you may feel as if you are always fatigued during daytime hours. Your sleep may be interrupted by frequent waking. Yet, you may not remember any sleep disruptions the next day. Some people with fibromyalgia live in a constant 'fibro fog' -- a hazy, mental feeling that makes it difficult to concentrate. Constant daytime fatigue with fibromyalgia often results in diminished. That causes a decline in physical fitness. It can also cause mood-related problems. The best way to offset these effects is to try to exercise more. Exercise has a tremendous beneficial effect on sleep, mood, and fatigue. If you do try or any moderate exercise to ease fatigue, start slowly. As you become accustomed to the added , you can increase your time in the pool or gym. Set up a regular time for exercise, but watch overdoing it to avoid added fatigue. Continued Food Allergies, Food Intolerance, and Fatigue Symptoms: Fatigue, sleepy, continually exhausted Although food is supposed to give you energy, new medical research suggests that hidden food intolerances -- or allergies -- can do the opposite. In fact, fatigue may be an early warning sign of food intolerance or. Ask your doctor about the elimination diet. This is a diet in which you cut out certain foods that cause a variety of symptoms, including sleepiness within 10 to 30 minutes of eating them. You can also talk to your doctor about a test -- or invest in a home test such as ALCAT -- which may help you identify the offending foods. Heart Disease and Fatigue Symptoms: Fatigue with an activity that should be easy If you find yourself becoming exhausted after an activity that used to be easy -- for example, walking up the steps -- it may be time to talk to your doctor about the possibility of. If your fatigue is related to your , medication or treatment procedures can usually help correct the problem, reduce the fatigue, and restore your energy. Rheumatoid Arthritis and Fatigue Symptoms: Fatigue, morning stiffness, , inflamed joints RA , a type of inflammatory , is another cause of excessive fatigue. Because can result in disability, early and aggressive treatment is the best approach for. Sleep Apnea and Fatigue Symptoms: Chronic fatigue, feeling exhausted upon awakening, According to the National Sleep Foundation, more than one-third of adults in the U. If snoring is associated with periods when breathing stops, a condition called , a person may have daytime sleepiness and excessive fatigue. That's because blockages prevent air from getting to the. The low oxygen levels also affect your heart and function. Sometimes, the only clue that you might have is chronic fatigue. Continued Talk with your doctor about a polysomnogram to determine if you have. Lose if you are , and if you smoke, stop. Both and are risk factors for. Sleeping on your side instead of your back may help eliminate mild sleep apnea. Your doctor may prescribe a medical device called that helps keep your airways open while you sleep. In severe cases of sleep apnea, surgery may help. The surgeon will remove tissues that are blocking the airways. If left untreated, sleep apnea can increase your risk of or. Type 2 Diabetes and Fatigue Symptoms: Extreme fatigue, increased thirst and hunger, increased urination, unusual The incidence of is escalating in children and adults in the U. If you have symptoms of , call your doctor and ask to be tested. While finding out you have may be frightening, can be self-managed with guidance from your doctor. They include , control, and reduction in. Underactive Thyroid Hypothyroidism and Fatigue Symptoms: Extreme fatigue, sluggishness, feeling run down, depression, cold intolerance, weight gain The problem may be a slow or underactive thyroid. This is known as hypothyroidism. The thyroid is a small, butterfly-shaped gland that sits at the base of your neck. It helps set the rate of metabolism, which is the rate at which the body uses energy. According to the American Thyroid Foundation, approximately 17% of all women will have a thyroid disorder by age 60. And most won't know it. The most common cause is an autoimmune disorder known as Hashimoto's thyroiditis. Hashimoto's stops the gland from making enough thyroid hormones for the body to work the way it should. The result is hypothyroidism, or a slow metabolism. Blood tests known as T3 and T4 will detect thyroid hormones. If these hormones are low, synthetic hormones medication can bring you up to speed and you should begin to feel better fairly rapidly.

This article in Inc. Thyroid Disease The thyroid gland, about the size of the knot on a man's tie, is found in the front of the neck. Too little thyroid hormone hypothyroidismand metabolism slows down. Regards Si This is unfortunate. There are many vitamins and nutrition supplements that can help women over 60 improve metabolism and help you feel energized. A daily walk burns calories, increases metabolic activity, helps counteract energy-sapping posture problems and massages your internal organs. I continued my leg prime medicines also for 3 years. Studies have shown that strength training for people over 60 is one of the most important ways to stay healthy and active longer than ever before. Symptoms: Anemia may be the first sign of a serious illness, so it's important to note the symptoms and seek treatment as soon as possible. Advertisement In the past, people thought menopause was a woman's problem. Brent Boswell BS, C. Hi Ellis, Thanks for your quote and that interesting comparison.